Blogs

Feeling guilty about eating "bad" food is something many people experience, and it’s important to address both the emotional and...

Family support can be crucial in recovery for several reasons: Emotional Support : Family members can provide a sense of comfort,...

At Stepping Stones with Helen Dean, we're thrilled to expand our services to include Family-Based Treatment (FBT) for...

My response- ESSENTIAL! Many people, including some healthcare professionals, don't fully grasp the complexity of eating disorders and...

What often starts as "wanting to be healthy", has become an obsession. It is now ingrained in your daily routine. Trying to stop seems...

Extreme hunger and anorexia nervosa might seem contradictory at first glance, but they can coexist and even interact in complex ways....

In a world that often glorifies thinness and competitiveness, the intersection of anorexia and the pursuit of success can be a perilous...

Social anxiety, also known as social phobia, is a common mental health condition characterised by intense fear and anxiety in social...

Sitting in sadness is a natural and human experience. It's an emotion that, like all others, serves a purpose in our lives. Sadness can...

Loving food, in its essence, hasn't disappeared; it remains an integral part of human life and culture. People around the world continue...

Today I am feeling annoyed- it never ceases to amaze me how many times I hear the same thing from clients, that is, "everyone just keeps...

Christmas for many can't come soon enough- for others though, it's the time of year they dread the most. Endless food, celebrations,...