Blogs

Loving food, in its essence, hasn't disappeared; it remains an integral part of human life and culture. People around the world continue...

Today I am feeling annoyed- it never ceases to amaze me how many times I hear the same thing from clients, that is, "everyone just keeps...

Christmas for many can't come soon enough- for others though, it's the time of year they dread the most. Endless food, celebrations,...

Like most others, my eating disorder started with an obsession with the way my body looked. For most of my pre-teen and teen years, I...

As I prepared myself to jump on the scales, I could already feel my heart beating, what would it be today? My morning check-in, it would...

Fitness and wellness are things that supposedly improve our wellbeing, but are they doing more harm than good? I grew up doing gymnastics...

It’s hard to imagine being truly recovered…life without ED, what does that even look like? For me it wasn’t so much that I was looking...

Welcome to the June 2022 Newsletter. This can be downloaded as a pdf via the below button. Within this newsletter, discover the up coming...

This morning my 12 year old daughter told me she’d like to go on a diet ..to say my heart sank was an understatement..what did that even...

Welcome to this first edition of my eNewsletter and I do hope that 2022 will be a wonderful year for all. I will provide you with a...