Children & Adolescents

Helen focus on helping children with autism and food anxiety overcome extreme picky eating and problem feeding, fostering a positive attitude towards new foods for enjoyable family mealtimes. Our support extends to addressing gastrointestinal issues and food allergies, including coeliac disease, nausea, bloating, constipation, and reflux, while also managing disordered eating patterns and eating disorders.

Avoidant Restrictive Food Intake Disorder (ARFID)

Many people, including loved ones, often have a small list of preferred foods and wish it were longer. This can be especially challenging in social situations where eating becomes difficult. Additionally, certain tastes and textures can create strong aversions, leading to picky eating and rigid food behaviors.

Body Image & Acceptance

Helen specialises in exposure therapy and provide counselling and support to cultivate a more positive body image. This incudes: working on self-compassion; challenging negative thoughts; mindful eating and positive self-talk.

Anxiety & Depression

If you’ve been feeling numb or disconnected, and a low mood has clouded your sense of self, purpose and joy in life, it’s important to find a different way forward.