Blogs

Being a teenager is tough—there’s no sugar-coating it. As if growing up weren’t complicated enough, today’s teens face the added weight...

Food becomes a comfort in times of stress or change. For people with ADHD, managing emotions and navigating life’s transitions can be...

Dual Dietitian and Registered Counsellor Working as both a dietitian and a registered counsellor in the field of eating disorders offers...

Recovery is a journey, but you’re never walking it by yourself. Support is always within reach. We know that eating disorders can not...

Supporting a loved one with an eating disorder can be a challenging journey. #SteppingStonesWithHelenDean is hosting a free online...

Proposal to weigh children at school! Surely not?! As someone who works with children and adolescents with eating disorders, the idea of...

Are you a parent or carer of someone struggling with an eating disorder like anorexia, ARFID, bulimia, OSFED, or binge eating disorder? *...

Recovery is a journey marked by profound struggle and transformation, and its difficulty often stems from the intense emotional,...

Fostering a positive relationship with food for your child is crucial for their overall well-being and development. Here are some tips to...

Whether you've been working in the field of eating disorders for years or have just started, Helen offers supervision services tailored...

Feeling guilty about eating "bad" food is something many people experience, and it’s important to address both the emotional and...

Family support can be crucial in recovery for several reasons: Emotional Support : Family members can provide a sense of comfort,...