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Permission to Eat: Rebuilding Trust with Your Body
Have you ever found yourself thinking, “I’ll be good tomorrow,” or “I shouldn’t be hungry again already” ?That quiet battle that plays...
hdean1974
25 minutes ago3 min read
Nutrition Made Simple: Fuel Your Body, Fuel Your Life!
Good nutrition isn’t just for athletes, kids, or people in recovery—it matters at every age and stage of life. The right balance of foods...
hdean1974
Sep 261 min read
Distraction Techniques to Delay a Binge
Strategies that might help delay a binge
hdean1974
Sep 72 min read
Why Carbs Aren’t the Enemy
If you’ve spent any time online, you’ve probably heard the message that carbs are “bad” or that cutting them out is the secret to better...
hdean1974
Sep 72 min read
Guided Supermarket Support Sessions with Helen Dean
Book your guided supermarket session today!
hdean1974
Sep 21 min read
Talking to Your Young Person in a Supportive Way
When a child or teen is struggling (with food, body image, or emotions), it’s natural to want to jump in with solutions.
hdean1974
Sep 11 min read
7 Tips to Reduce Food Noise
Food noise = the constant thoughts, worries, or chatter in your mind about food. It can feel exhausting — but there are ways to quiet it. Here are tips to help you reduce food noise.
hdean1974
Sep 11 min read
Nutrition 101!
As an Accredited Practising Dietitian, I can help you understand the “why” behind what your body needs, and how to put this into practice...
hdean1974
Aug 251 min read
Recovery isn’t either/or.
Something I see again and again in recovery is the tug-of-war between mental health and physical health . “I just need to feel better...
hdean1974
Aug 201 min read
Why I Won’t Collude with Anorexia!
Sometimes, sitting in a session, it can feel like the easiest thing would be to nod along with anorexia’s rules. To not push back. To let...
hdean1974
Aug 171 min read
Free Online Q&A for Parents & Carers
Starting Tuesday 19th August , join me from 6:30–7:00pm for a relaxed, drop-in online Q&A session . Bring a question, listen to others,...
hdean1974
Aug 171 min read
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