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Nourish Their Senses: Specialised Nutrition for Neurodivergent Individuals
For many neurodivergent individuals, emotional dysregulation makes it challenging to sit, eat, and try new foods. That's why I work from...
hdean1974
3 days ago1 min read
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Food, Feeling and Bodies- Interactive workshop
Talking about food and body image with your teen can be tough—especially in today’s world of social media pressures and unrealistic...
hdean1974
5 days ago1 min read
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Trauma Informed Care
Trauma can influence our thoughts, emotions, eating habits, and relationships with others. As a counsellor and dietitian, I employ...
hdean1974
May 111 min read
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They Think They Know: Living with an Eating Disorder When No One Really Sees It
I sit at the dinner table, picking at my food, and I can feel their eyes on me. My parents watch every bite like it’s a measure of my...
hdean1974
May 52 min read
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ADHD Brain Hacks: Quick, Powerful, and Actually Doable
🧠 1. Turn Your Brain into a To-Do List Use visual cues like sticky notes, colour-coded calendars, or apps. ADHD brains love novelty and...
hdean1974
Apr 291 min read
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Giving what you've got, one day at a time!
Many young people feel pressure to "keep up"—with grades, friendships, or expectations. We help families slow down, tune in, and work...
hdean1974
Apr 291 min read
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Tips to manage Year 12!
Year 12 can feel overwhelming — with exams, assignments, and thinking about the future, it’s easy to feel stressed. But don’t worry! Here...
hdean1974
Apr 181 min read
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Learning to Love the Girl in the Mirror
Some mornings, she stands in front of the mirror, tugging at her shirt, turning side to side, trying to find something she likes. Most...
hdean1974
Apr 141 min read
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ADHD and Binge Eating Disorder
Impulsivity, emotional regulation challenges, and difficulties with structured eating patterns can make food feel overwhelming. As a...
hdean1974
Mar 301 min read
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FREE ONLINE DROP IN SESSION FOR PARENTS AND CARERS
Join me for a 30-minute online drop-in session, where you can ask questions in a supportive and judgment-free space. 01 April 2025 6:30 -...
hdean1974
Mar 301 min read
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Understanding Food Noise: Why Seeking Professional Help from a Dietitian Can Help
Food noise can be a constant struggle—sitting down to a meal, only to find your mind filled with worries about what you should or...
hdean1974
Mar 272 min read
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The Silent Struggle: Insecurity, Eating Disorders, and the Pressure to Be "Thin" in Dance
In a world where the spotlight is on perfection, the dance floor becomes a battleground. For many dancers, especially those in larger...
hdean1974
Mar 172 min read
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Anxiety During Year 12: Finding Support Through the Pressure
Year 12 is often seen as the most challenging year of school. The pressure to perform, the fear of the future, and the endless to-do...
hdean1974
Mar 61 min read
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The Role of the Family in Eating Disorder Recovery
Join our free online support group for parents and carers navigating the challenges of eating disorders. This group offers a safe space...
hdean1974
Mar 21 min read
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BINGE EATING DISORDER- IT'S REAL!
Binge Eating: The Guilt Cycle Binge eating is a serious eating disorder characterised by frequent episodes of consuming unusually large...
hdean1974
Feb 261 min read
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Reclaiming Identity from Anorexia
For years, I believed that anorexia was a part of me. It wasn’t just something I was struggling with—it was who I was. The voices in my...
hdean1974
Feb 221 min read
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A New Year Without Resolutions
For as long as I can remember, New Year's resolutions always revolved around the same familiar promises: “I’ll exercise more,” “I’ll lose...
hdean1974
Jan 11 min read
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Atypical Anorexia Nervosa: Misunderstood and Undervalued
Atypical anorexia nervosa (AN) is a serious mental health condition that often goes misunderstood because it doesn't fit the classic...
hdean1974
Dec 28, 20241 min read
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Staying Strong: Finding the Motivation to Keep Going in Eating Disorder Recovery
For anyone battling an eating disorder, finding the motivation to continue in recovery can feel like an impossible task. Some days, it’s...
hdean1974
Nov 23, 20242 min read
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A Journey From Self-Doubt to Self-Love: Reclaiming My Life After Anorexia
As I sit here reflecting on my journey, I realise how far I’ve come from the person I once was. There was a time in my life when I felt...
hdean1974
Nov 9, 20244 min read
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