Blogs

Supporting a young person through an eating disorder is challenging for any parent. For those who have their own lived experience of an eating disorder, it can be especially difficult. Old thoughts, fears or emotions can resurface, leaving parents feeling overwhelmed while trying to remain strong for their child. This new 4-week online Parent Support Group has been developed specifically for parents and carers with lived experience of an eating disorders who are supporting a

Navigating Food Difficulties with ADHD Many adolescents and adults with ADHD struggle with food in ways that are often misunderstood. This can lead to a range of eating challenges that can feel overwhelming. You may find yourself: Forgetting to eat for hours and then overeating later. Experiencing constant food thoughts or "food noise." Using food to regulate emotions or seek stimulation. Feeling out of control around certain foods. Struggling with binge eating, emotional eat

One of the hardest things I experienced in recovery was realising that the moment everyone else thought I was getting better was often the moment I was struggling the most. As my body changed, people started making comments. "You look so much healthier". "You look great." "I'm so glad you're better." The problem was, I didn't feel better. Not even close. From the outside, my body looked like it was recovering. But inside, my eating disorder was screaming. What many people don

When I think about the journey of adolescence, I see a time filled with change, growth, and sometimes confusion. Teens are navigating a complex world of emotions, relationships, and self-discovery. It’s a delicate phase where emotional intelligence can make a profound difference. That’s why I want to share insights about a teens emotional intelligence program that supports young people in understanding and managing their feelings with kindness and confidence. Why Emotional In

When food feels overwhelming, confusing, or stressful, it’s easy to get caught in what I call food noise. This noise can be the endless chatter in your mind about what to eat, how much, when, or even the feelings that come up around food. I want to gently guide you through understanding this noise and offer practical, compassionate ways to reduce it. Together, we can create a calmer, more peaceful relationship with food. Understanding Food Noise and How to Reduce Food-Related

But sometimes the most effective place to start is with the people supporting them every day. Individuals with ARFID, sensory-based feeding difficulties, food anxiety and restrictive eating patterns often experience significant pressure around food. Parents can find themselves walking a difficult line between wanting to help and worrying they're making things worse. Parent Strategy Sessions provide a space to step back, understand what's happening, and develop practical appro

Supporting a child with Avoidant/Restrictive Food Intake Disorder (ARFID) can feel overwhelming at times. I understand the worry and the desire to help your child find comfort and nourishment without pressure or stress. ARFID is more than just picky eating, it’s a complex condition that affects how a child experiences food, often leading to nutritional challenges and emotional distress. The good news is, with gentle care and the right strategies, you can support your child’s

Sometimes it’s not just one person struggling, the whole family can start feeling exhausted, stuck, anxious, disconnected, or unsure how to help anymore. I’m offering a limited number of Family Support & Consultation packages designed to help families better understand the patterns underneath stress, conflict, avoidance, anxiety, eating difficulties, and shutdown and begin creating meaningful change together. Using a warm, practical, and non-blaming approach, sessions draw fr

It’s not getting worse because you’re failing. When food feels unsafe, the brain learns to avoid and avoidance strengthens the fear. This is the cycle many families get stuck in, whether it’s ARFID, anorexia, or anxiety around eating. Small shifts matter.

There is a part of recovery that doesn’t get spoken about enough. It’s not the food, the behaviours, or even the diagnosis. It’s the feeling underneath it all, the quiet, persistent sense that no matter what you do, you’re still not quite enough. I remember what it felt like to constantly believe I could do better, be better, try harder, and fix more, yet still feel like I was falling short. I never quite felt like anyone’s first choice. I didn’t feel like I fully fit anywhe

There’s a lot of noise around food right now.Perfect meals. “Clean eating.” What you should and shouldn’t be doing. But in my work, that’s rarely what actually helps. Most people I see aren’t struggling because they don’t know enough about nutrition, they’re struggling because eating feels hard, inconsistent, or stressful. The patterns become rigid, or chaotic, or both and over time, the body and brain respond in ways that keep people stuck. This isn’t about perfect eating, i