Blog

For many neurodivergent individuals, emotional dysregulation makes it challenging to sit, eat, and try new foods. That's why I work from...

Talking about food and body image with your teen can be tough—especially in today’s world of social media pressures and unrealistic...

Trauma can influence our thoughts, emotions, eating habits, and relationships with others. As a counsellor and dietitian, I employ...

I sit at the dinner table, picking at my food, and I can feel their eyes on me. My parents watch every bite like it’s a measure of my...

🧠 1. Turn Your Brain into a To-Do List Use visual cues  like sticky notes, colour-coded calendars, or apps. ADHD brains love novelty and...

Many young people feel pressure to "keep up"—with grades, friendships, or expectations. We help families slow down, tune in, and work...

Year 12 can feel overwhelming — with exams, assignments, and thinking about the future, it’s easy to feel stressed. But don’t worry! Here...

Some mornings, she stands in front of the mirror, tugging at her shirt, turning side to side, trying to find something she likes. Most...

Impulsivity, emotional regulation challenges, and difficulties with structured eating patterns can make food feel overwhelming. As a...

Join me for a 30-minute online drop-in session, where you can ask questions in a supportive and judgment-free space. 01 April 2025 6:30 -...

Food noise can be a constant struggle—sitting down to a meal, only to find your mind filled with worries about what you should or...

In a world where the spotlight is on perfection, the dance floor becomes a battleground. For many dancers, especially those in larger...

Year 12 is often seen as the most challenging year of school. The pressure to perform, the fear of the future, and the endless to-do...

Join our free online support group for parents and carers navigating the challenges of eating disorders. This group offers a safe space...

Binge Eating: The Guilt Cycle Binge eating is a serious eating disorder characterised by frequent episodes of consuming unusually large...

For years, I believed that anorexia was a part of me. It wasn’t just something I was struggling with—it was who I was. The voices in my...

For as long as I can remember, New Year's resolutions always revolved around the same familiar promises: “I’ll exercise more,” “I’ll lose...

Atypical anorexia nervosa (AN) is a serious mental health condition that often goes misunderstood because it doesn't fit the classic...

For anyone battling an eating disorder, finding the motivation to continue in recovery can feel like an impossible task. Some days, it’s...

As I sit here reflecting on my journey, I realise how far I’ve come from the person I once was. There was a time in my life when I felt...