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Dietitian Services
Helen provides practical, compassionate nutrition support for individuals navigating eating disorders, disordered eating, ARFID, and other complex food challenges. She works closely with clients and families during refeeding and meal planning, helping them feel supported, confident, and empowered as they rebuild their relationship with food.
Dietitian Services
Nutritional Adequacy
To ensure adequate nutrition, it’s important to provide tailored meal plans and work on ‘challenge’ foods in a safe, non-judgmental environment. Monitoring physical signs of poor nutrition and offering safe exercise guidelines are essential. Additionally, equipping individuals with strategies to manage eating disorder behaviors and fostering a positive relationship with food can support their recovery journey.
Body Image
Young people's perceptions of their bodies can greatly impact their mental health. In fact, 1 in 5 young individuals feel they "don't look good enough." Helen will help you address body image issues and change negative self-beliefs.
Parent Education
We will assess the nutrition knowledge of both parents and children to identify strengths and areas for improvement. This includes evaluating the family environment, food choice influences, and parental impacts on healthy eating habits. Our goal is to pinpoint factors that can enhance nutrition education and promote healthier lifestyles for the entire family.
Refeeding Support for Individuals & Families
Refeeding — restoring nutrition after restrictive eating — can be one of the most challenging stages of recovery. Helen works closely with both individuals and families to make this process as safe, structured, and supportive as possible.
Individual guidance: Helen helps clients rebuild meals, explore manageable portions, and develop a positive relationship with food.
Family support: She empowers families to feel confident supporting refeeding at home, providing practical strategies, meal planning guidance, and reassurance through this critical stage.
Collaborative care: Helen integrates counselling and nutrition expertise, ensuring both emotional and physical needs are addressed.