Blogs

For anyone battling an eating disorder, finding the motivation to continue in recovery can feel like an impossible task. Some days, it’s...

As I sit here reflecting on my journey, I realise how far I’ve come from the person I once was. There was a time in my life when I felt...

Being a teenager is tough—there’s no sugar-coating it. As if growing up weren’t complicated enough, today’s teens face the added weight...

Food becomes a comfort in times of stress or change. For people with ADHD, managing emotions and navigating life’s transitions can be...

Dual Dietitian and Registered Counsellor  Working as both a dietitian and a registered counsellor in the field of eating disorders offers...

Recovery is a journey, but you’re never walking it by yourself. Support is always within reach. We know that eating disorders can not...

Supporting a loved one with an eating disorder can be a challenging journey. #SteppingStonesWithHelenDean is hosting a free online...

Proposal to weigh children at school! Surely not?! As someone who works with children and adolescents with eating disorders, the idea of...

Are you a parent or carer of someone struggling with an eating disorder like anorexia, ARFID, bulimia, OSFED, or binge eating disorder? *...

Recovery is a journey marked by profound struggle and transformation, and its difficulty often stems from the intense emotional,...

Fostering a positive relationship with food for your child is crucial for their overall well-being and development. Here are some tips to...

Whether you've been working in the field of eating disorders for years or have just started, Helen offers supervision services tailored...