Your Journey Starts Here:
What To Expect From Sessions

When you work with me, you’ll receive compassionate, recovery-focused support in a space that is both safe and non-judgmental. I address the full picture of eating disorders—not just food, but the emotions, behaviours, and patterns that maintain them.

Recovery is a collaborative journey. Together, we work to rebuild a healthier relationship with food and body, moving away from restriction, fear, and guilt, while creating sustainable, lasting change.

Family involvement is a cornerstone of my approach. Early sessions focus on helping parents and carers understand the eating disorder, its impact, and how to provide support without judgement. I give families practical tools and guidance to navigate recovery confidently and compassionately.

Individual therapy is tailored to each person’s needs—addressing emotional triggers, developing coping strategies, and supporting behaviour change around food. Ongoing sessions may involve both the individual and their family, ensuring communication, understanding, and emotional support are strengthened across the household.

Whether through individual therapy, family-focused sessions, or structured support groups, my goal is to empower you and your loved ones to move forward with confidence, clarity, and resilience. Recovery is challenging, but with the right guidance, it is possible—and I’ll be with you every step of the way. Let’s start the journey today.