Blogs

For years, I believed that anorexia was a part of me. It wasn’t just something I was struggling with—it was who I was. The voices in my...

For as long as I can remember, New Year's resolutions always revolved around the same familiar promises: “I’ll exercise more,” “I’ll lose...

Atypical anorexia nervosa (AN) is a serious mental health condition that often goes misunderstood because it doesn't fit the classic...

For anyone battling an eating disorder, finding the motivation to continue in recovery can feel like an impossible task. Some days, it’s...

As I sit here reflecting on my journey, I realise how far I’ve come from the person I once was. There was a time in my life when I felt...

Being a teenager is tough—there’s no sugar-coating it. As if growing up weren’t complicated enough, today’s teens face the added weight...

Food becomes a comfort in times of stress or change. For people with ADHD, managing emotions and navigating life’s transitions can be...

Dual Dietitian and Registered Counsellor  Working as both a dietitian and a registered counsellor in the field of eating disorders offers...

Recovery is a journey, but you’re never walking it by yourself. Support is always within reach. We know that eating disorders can not...

Supporting a loved one with an eating disorder can be a challenging journey. #SteppingStonesWithHelenDean is hosting a free online...

Proposal to weigh children at school! Surely not?! As someone who works with children and adolescents with eating disorders, the idea of...

Are you a parent or carer of someone struggling with an eating disorder like anorexia, ARFID, bulimia, OSFED, or binge eating disorder? *...