You’ve probably noticed protein powders popping up everywhere — in smoothies, coffee, even cereal! But are they really necessary?

Easy ways to increase your fibre intake

For many people, counting calories seems like a simple equation — energy in, energy out. They might track their meals for a few days, lose interest, and move on. But for others, particularly those living with or recovering from an eating disorder, calories aren’t just numbers. They’re fears, rules, and sometimes even a sense of control in a world that feels unpredictable. When Counting Becomes Consuming It’s easy for outsiders to say, “Just stop counting.”  But for someone whose brain has...