One of the hardest things I experienced in recovery was realising that the moment everyone else thought I was getting better was often the moment I was struggling the most. As my body changed, people started making comments. "You look so much healthier". "You look great." "I'm so glad you're better." The problem was, I didn't feel better. Not even close. From the outside, my body looked like it was recovering. But inside, my eating disorder was screaming. What many people don't understand is...

Helen Dean is an Accredited Practising Dietitian, Registered Counsellor and Eating Disorder Clinician providing integrated nutrition and counselling support for children, adolescents and adults. Areas of Interest ARFID (Avoidant Restrictive Food Intake Disorder) Eating Disorders (Anorexia Nervosa, Atypical Anorexia, Bulimia Nervosa, Binge Eating Disorder) Disordered Eating & Chronic Dieting ADHD & Eating Challenges Autism & Sensory-Based Eating Difficulties Family-Based Support for Children &...

When I think about the journey of adolescence, I see a time filled with change, growth, and sometimes confusion. Teens are navigating a complex world of emotions, relationships, and self-discovery. It’s a delicate phase where emotional intelligence can make a profound difference. That’s why I want to share insights about a teens emotional intelligence program that supports young people in understanding and managing their feelings with kindness and confidence. Why Emotional Intelligence...