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Join date: Jul 19, 2021
Posts (96)
Nov 6, 2025 ∙ 1 min
Protein Powders — What’s All the Hype?
You’ve probably noticed protein powders popping up everywhere — in smoothies, coffee, even cereal! But are they really necessary?
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Nov 4, 2025 ∙ 2 min
FACT SHEET: Fibre
Easy ways to increase your fibre intake
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Nov 3, 2025 ∙ 2 min
Beyond the Numbers: Finding Freedom from Calorie Control
For many people, counting calories seems like a simple equation — energy in, energy out. They might track their meals for a few days, lose interest, and move on. But for others, particularly those living with or recovering from an eating disorder, calories aren’t just numbers. They’re fears, rules, and sometimes even a sense of control in a world that feels unpredictable. When Counting Becomes Consuming It’s easy for outsiders to say, “Just stop counting.” But for someone whose brain has...
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