Blogs

Like most others, my eating disorder started with an obsession with the way my body looked. For most of my pre-teen and teen years, I...

As I prepared myself to jump on the scales, I could already feel my heart beating, what would it be today? My morning check-in, it would...

Fitness and wellness are things that supposedly improve our wellbeing, but are they doing more harm than good? I grew up doing gymnastics...

It’s hard to imagine being truly recovered…life without ED, what does that even look like? For me it wasn’t so much that I was looking...

Welcome to the June 2022 Newsletter. This can be downloaded as a pdf via the below button. Within this newsletter, discover the up coming...

This morning my 12 year old daughter told me she’d like to go on a diet ..to say my heart sank was an understatement..what did that even...

Welcome to this first edition of my eNewsletter and I do hope that 2022 will be a wonderful year for all. I will provide you with a...

I can still recall the first time I started thinking about calories. I was at the book shop with mum and found a book on how to be...

For many people the holidays are a time of joy and celebration, a time to catch up with friends and family- often this involves lots of...

I always used to wonder if I was the only one that could hear it, constantly at me to watch what I was eating or to make sure I was doing...