Stuck in the Binge Eating & Restrict Cycle?

Do you feel trapped in the exhausting cycle of bingeing and restricting? You’re not alone — and there is a way forward.

At Stepping Stones with Helen Dean, I specialise in supporting adults who struggle with disordered eating, especially when binge eating and restriction become part of daily life.

💬 Here’s what working together can offer:✨ A safe, supportive, and non-judgmental space✨ Personalised strategies that meet you where you are✨ Emotional tools to break the cycle and foster self-compassion✨ Support in finding peace with food and your body

This isn’t about more control — it’s about freedom, healing, and trust in yourself. 💚

📍 Ivanhoe & Online📞 0412 855 347🌐 www.steppingstoneswithhelendean.com📧 hdean1974@gmail.com