Blogs

📅 Make an appointment today with a Dietitian & Counsellor experienced in supporting children, adolescents, and adults with ASD & ADHD ....

Do you have questions about your child’s eating, nutrition, or mealtimes? I’m offering free online Q&A sessions where parents and carers...

Making sense of meal times can be very challenging, new foods are also more likely to be accepted when the meal is a positive experience....

Over the years of walking alongside individuals and families impacted by eating disorders, I’ve witnessed again and again the deep...

Do you feel trapped in the exhausting cycle of bingeing  and restricting ? You’re not alone — and there is a way forward. At Stepping...

If you’ve ever started a diet hoping this one would finally “fix” things, you’re not alone. Diets promise control, weight loss, and a...

For many neurodivergent individuals, emotional dysregulation makes it challenging to sit, eat, and try new foods. That's why I work from...

Talking about food and body image with your teen can be tough—especially in today’s world of social media pressures and unrealistic...

Trauma can influence our thoughts, emotions, eating habits, and relationships with others. As a counsellor and dietitian, I employ...

I sit at the dinner table, picking at my food, and I can feel their eyes on me. My parents watch every bite like it’s a measure of my...

🧠 1. Turn Your Brain into a To-Do List Use visual cues  like sticky notes, colour-coded calendars, or apps. ADHD brains love novelty and...

Many young people feel pressure to "keep up"—with grades, friendships, or expectations. We help families slow down, tune in, and work...