Like Waves, Not Ladders: The Non-Linear Road to Recovery and Self-Worth

The Non-Linear Road to Recovery and Self-Worth

What I know...

I know that eating disorders travel on planes. 

I know that being pressured to eat by loved ones—no matter how well-meaning —can feel overwhelming and upsetting. 

I know that very few people actually eat what they truly feel like. 

I know that diets don’t work—at least not long-term, and not without cost. 

I know that a good relationship with your body and with yourself takes time, patience, and often unlearning. 

I know recovery is not linear and doesn’t always “look” like what people think. 

I know you can appear “fine” and still be struggling. 

I know food isn’t just fuel—it’s culture, comfort, memories, connection. 

I know that shame thrives in silence, and that speaking your truth can be the start of healing. 

I know that your worth isn’t measured in weight, calories, or control. 

I know that being kind to yourself is harder than it sounds—but it’s worth practising every single day.

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Support from someone who understands and listens without judgment, and gently guides you helps build trust, resilience, and hope. You're not meant to do this alone.

Book an appointment: hdean1974@gmail.com