Dietitian Diaries: How To Support Someone In Recovery

The Dos and Don’ts that actually help from someone who's been there, and now supports others too.

Let's break down how to support someone in recovery.

DO: Offer consistent presence, not pressure

Recovery is fragile. Showing up and being a steady presence matters more than fixing things.

DON’T: Comment on their body, even if you think it’s positive

"You look healthy now!" might feel like praise, but it can be triggering. Recovery isn't about appearance.

DO: Support meals without making it a battlefield

Mealtimes can be tense. Stay calm, neutral, and supportive. Avoid bargaining or guilt-tripping.

DON’T: Assume you know what they need today

Recovery isn’t linear. What worked yesterday might not work today. Avoid blanket advice.

Recovery takes time. Being supportive means holding space, not holding control.

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Support from someone who understands and listens without judgment, and gently guides you, helps build trust, resilience, and hope. You're not meant to do this alone.

Book an appointment: hdean1974@gmail.com

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Helen Dean is an Accredited Practising Dietitian and founder of Stepping Stones With Helen Dean. She supports families, children, adolescents and adults with their food and body challenges, from fussy eating and ARFID to eating disorders and ADHD. What sets her practice apart is the seamless combination of nutrition expertise with therapeutic counselling, addressing not just the “what” of eating, but the “why” behind it.