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Why Eating Out with an Eating Disorder Isn’t “Just a Meal”
For most people, eating out is something to look forward to—a way to connect, celebrate, or simply enjoy a meal without the prep or...
hdean1974
Jul 282 min read
More Than a Phase: Recognising Anorexia in Neurodivergent Teens
Anorexia is more common in neurodivergent individuals than many realise. Traits like sensory sensitivities, rigid thinking, and anxiety...
hdean1974
Jul 231 min read
Avoidant Restrictive Food Intake Disorder (ARFID)
ARFID (Avoidant/Restrictive Food Intake Disorder) affects the whole person—not just their eating, but also their physical health, mental...
hdean1974
Jul 161 min read
Dietitian Diaries: From Fear to Fuel: My Journey with Snacks
A story about unlearning food rules and reclaiming nourishment.
hdean1974
Jul 142 min read
Dietitian Diaries: How To Support Someone In Recovery
The Dos and Don’ts that actually help from someone who's been there, and now supports others too.
hdean1974
Jul 101 min read
Like Waves, Not Ladders: The Non-Linear Road to Recovery and Self-Worth
The non-linear road to recovery and self-worth
hdean1974
Jul 91 min read
The Shame No One Talks About: Binge Eating Disorder
It’s not “just eating too much.” It’s pain. It’s isolation. It’s shame that sits deep in your bones.
hdean1974
Jul 71 min read
‘Just Eat!’ and Other Harmful Myths"
Common Misconceptions About Eating Disorders As both a clinician and someone with lived experience, I can tell you—eating disorders are...
hdean1974
Jun 271 min read
SkinnyTok! We need to talk about it!
You may have heard of “SkinnyTok” — a corner of TikTok where content glorifying thinness, weight loss, and restrictive eating trends...
hdean1974
Jun 231 min read
DIETITIANS WEEK
Happy Dietitians Week! Dietitians are leading experts in supporting better health, empowering individuals with evidence-based nutrition...
hdean1974
Jun 191 min read
Why Weight Is So Hard in Recovery from an Eating Disorder
When we talk about recovery from anorexia, one word seems to take centre stage more than any other: weight.
hdean1974
Jun 163 min read
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