Blog

Food noise can be a constant struggle—sitting down to a meal, only to find your mind filled with worries about what you should or...

In a world where the spotlight is on perfection, the dance floor becomes a battleground. For many dancers, especially those in larger...

Year 12 is often seen as the most challenging year of school. The pressure to perform, the fear of the future, and the endless to-do...

Join our free online support group for parents and carers navigating the challenges of eating disorders. This group offers a safe space...

Binge Eating: The Guilt Cycle Binge eating is a serious eating disorder characterised by frequent episodes of consuming unusually large...

For years, I believed that anorexia was a part of me. It wasn’t just something I was struggling with—it was who I was. The voices in my...

For as long as I can remember, New Year's resolutions always revolved around the same familiar promises: “I’ll exercise more,” “I’ll lose...

Atypical anorexia nervosa (AN) is a serious mental health condition that often goes misunderstood because it doesn't fit the classic...

For anyone battling an eating disorder, finding the motivation to continue in recovery can feel like an impossible task. Some days, it’s...

As I sit here reflecting on my journey, I realise how far I’ve come from the person I once was. There was a time in my life when I felt...

Being a teenager is tough—there’s no sugar-coating it. As if growing up weren’t complicated enough, today’s teens face the added weight...

Food becomes a comfort in times of stress or change. For people with ADHD, managing emotions and navigating life’s transitions can be...

Dual Dietitian and Registered Counsellor  Working as both a dietitian and a registered counsellor in the field of eating disorders offers...

Recovery is a journey, but you’re never walking it by yourself. Support is always within reach. We know that eating disorders can not...

Supporting a loved one with an eating disorder can be a challenging journey. #SteppingStonesWithHelenDean is hosting a free online...

Proposal to weigh children at school! Surely not?! As someone who works with children and adolescents with eating disorders, the idea of...

Are you a parent or carer of someone struggling with an eating disorder like anorexia, ARFID, bulimia, OSFED, or binge eating disorder? *...

Recovery is a journey marked by profound struggle and transformation, and its difficulty often stems from the intense emotional,...

Fostering a positive relationship with food for your child is crucial for their overall well-being and development. Here are some tips to...

Whether you've been working in the field of eating disorders for years or have just started, Helen offers supervision services tailored...