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Avoidant Restrictive Food Intake Disorder (ARFID)
ARFID (Avoidant/Restrictive Food Intake Disorder) affects the whole person—not just their eating, but also their physical health, mental...
hdean1974
Jul 16, 20251 min read
Dietitian Diaries: From Fear to Fuel: My Journey with Snacks
A story about unlearning food rules and reclaiming nourishment.
hdean1974
Jul 14, 20252 min read
Dietitian Diaries: How To Support Someone In Recovery
The Dos and Don’ts that actually help from someone who's been there, and now supports others too.
hdean1974
Jul 10, 20251 min read
Like Waves, Not Ladders: The Non-Linear Road to Recovery and Self-Worth
The non-linear road to recovery and self-worth
hdean1974
Jul 9, 20251 min read
The Shame No One Talks About: Binge Eating Disorder
It’s not “just eating too much.” It’s pain. It’s isolation. It’s shame that sits deep in your bones.
hdean1974
Jul 7, 20251 min read
‘Just Eat!’ and Other Harmful Myths"
Common Misconceptions About Eating Disorders As both a clinician and someone with lived experience, I can tell you—eating disorders are...
hdean1974
Jun 27, 20251 min read
SkinnyTok! We need to talk about it!
You may have heard of “SkinnyTok” — a corner of TikTok where content glorifying thinness, weight loss, and restrictive eating trends...
hdean1974
Jun 23, 20251 min read
DIETITIANS WEEK
Happy Dietitians Week! Dietitians are leading experts in supporting better health, empowering individuals with evidence-based nutrition...
hdean1974
Jun 19, 20251 min read
Why Weight Is So Hard in Recovery from an Eating Disorder
When we talk about recovery from anorexia, one word seems to take centre stage more than any other: weight.
hdean1974
Jun 16, 20253 min read
The Power of Connection
Recovery can be a challenging and winding road — having the right person by your side can make all the difference. Support from someone...
hdean1974
Jun 12, 20251 min read
A Little Extra Support with Savings!
Take a step forward with tailored support that meets your needs. From now until June 30, I’m offering a special counselling package: - 3...
hdean1974
Jun 11, 20251 min read
GUT ISSUES AND AUTISM
A limited diet is often low in fibre and other vitamins and minerals that are important for gut health. Need support? Email today:...
hdean1974
Jun 11, 20251 min read
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