BINGE EATING DISORDER- IT'S REAL!

Binge Eating: The Guilt Cycle

Binge eating is a serious eating disorder characterised by frequent episodes of consuming unusually large amounts of food in a short period, often accompanied by a sense of loss of control.

The Guilt and Shame Cycle

Binge eating often triggers intense feelings of guilt and shame. This emotional distress can lead to a vicious cycle where guilt and shame contribute to further binge eating episodes. This cycle can be incredibly difficult to break, leaving individuals feeling trapped and hopeless.

Breaking the Cycle

Breaking the cycle of binge eating and guilt requires professional help and support. Therapists and dietitians can provide guidance and develop strategies to manage binge eating episodes and address the underlying emotional issues.

Remember, you are not alone. Seeking help is a sign of strength, and recovery is possible.