Recovery Doesn’t Start on January 1!

January can feel like a loud “reset” button—but for those living with an eating disorder, disordered eating, or mental health issue, that pressure can be exhausting.

Recovery isn’t about perfect plans or January 1st “starts.” Sometimes progress looks like simply showing up, letting support in, and moving forward even when it’s hard.

Here's a little reminder that support doesn’t expire with the calendar…