Protein Powders — What’s All the Hype?

You’ve probably noticed protein powders popping up everywhere — in smoothies, coffee,

even cereal! But are they really necessary?

What They Are:

Protein powders are concentrated sources of protein — made from milk (like whey or

casein), soy, pea, or other plant proteins. They can help boost your intake, especially if you’re short on time, have higher needs, or struggle to meet targets through food alone.

When They Can Help:

• After training or sport

• During recovery or illness

• For older adults or those with low appetite

• When access to protein foods is limited

But Here’s the Thing:

Most people can meet their needs through food first — eggs, dairy, lean meats, legumes,

nuts, and grains are not only rich in protein but also packed with other nutrients that powders don’t offer.

The Balanced View:

Protein powders can serve a purpose — but they’re not essential for everyone. Think of them as a top-up, not a replacement for food.

Before you scoop:

Chat with an Accredited Practising Dietitian (APD) to see if a supplement fits your

individual needs and goals.

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Helen Dean is an Accredited Practising Dietitian and founder of Stepping Stones With Helen Dean. She supports families, children, adolescents and adults with their food and body challenges, from fussy eating and ARFID to eating disorders and ADHD. What sets her practice apart is the seamless combination of nutrition expertise with therapeutic counselling, addressing not just the “what” of eating, but the “why” behind it.