Letting Go of the Meal Plan

One of the hardest stages in eating disorder recovery is moving away from the meal plan.

What once felt restrictive can start to feel like a safety net.

Letting go of it can bring fear, uncertainty, and the question many people ask:

“How will I know if I'm doing it right?”

Recovery isn’t about removing structure overnight, it's about gradually building trust in your body, your hunger, and your choices.

This is work we do together — gently, at your pace.

Credentialed Eating Disorder Clinician

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