ADHD & BINGE EATING DISORDER (BED)

Food becomes a comfort in times of stress or change. For people with ADHD, managing emotions and navigating life’s transitions can be challenging. Difficulties with planning, organising, and managing time—can also impact routines around shopping, meal planning, and regular eating.

It is essential to recognise these unique challenges and know that compassionate, nonjudgmental support is available. Individual therapy can provide the tools and understanding needed to build healthier habits at a pace that feels right for you.

Recovery is a journey, and support is here for every step. #SteppingStoneswithhelendean provides both expert dietetic and counselling to support your mental health. Helen will assist in your recovery, support and guide you, and provide the tools you need for a better life.