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Blogs
Explore our blog to discover expert insights and insipiring stories from Helen Dean
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Protein Powders — What’s All the Hype?
You’ve probably noticed protein powders popping up everywhere — in smoothies, coffee, even cereal! But are they really necessary?
hdean1974
Nov 6, 20251 min read
Why Carbs Aren’t the Enemy
If you’ve spent any time online, you’ve probably heard the message that carbs are “bad” or that cutting them out is the secret to better...
hdean1974
Sep 7, 20252 min read
Guided Supermarket Support Sessions with Helen Dean
Book your guided supermarket session today!
hdean1974
Sep 2, 20251 min read
Talking to Your Young Person in a Supportive Way
When a child or teen is struggling (with food, body image, or emotions), it’s natural to want to jump in with solutions.
hdean1974
Sep 1, 20251 min read
Dietitian Diaries: From Fear to Fuel: My Journey with Snacks
A story about unlearning food rules and reclaiming nourishment.
hdean1974
Jul 14, 20252 min read
Like Waves, Not Ladders: The Non-Linear Road to Recovery and Self-Worth
The non-linear road to recovery and self-worth
hdean1974
Jul 9, 20251 min read
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