
Stepping Stones with Helen Dean
As both an Accredited Practising Dietitian and a qualified Counsellor, I offer a compassionate, integrative approach to supporting individuals of all ages experiencing eating disorders. What sets my practice apart is the seamless combination of nutrition expertise with therapeutic counselling—addressing not just the “what” of eating, but the “why” behind it. With a deep understanding of the complex relationship between food, mood, and behaviour, I tailor each session to meet you where you are, providing a safe space to explore challenges, build trust with your body, and move toward recovery.
I specialise in working with neurodivergent individuals, particularly those with Autism Spectrum Disorder (ASD) and Attention-Deficit/Hyperactivity Disorder (ADHD), recognising how these unique neurotypes intersect with eating behaviours, sensory sensitivities, and emotional regulation.
Together, we’ll work toward a more peaceful relationship with food and body—one that reflects your values, your needs, and your voice.
ONLINE DROP-IN SESSIONS
Upcoming Events
- Tue, 03 JuneGoogle MeetsWe’ll explore the strong link between anxiety and eating difficulties, including: avoidance behaviours, panic around food and school refusal.
- Date and time is TBDGoogle MeetsIn this session, we will explore ARFID (Avoidant/Restrictive Food Intake Disorder) and severe picky eating, along with strategies for managing food refusal.


Registered Counsellor and Accredited Practising Dietitian (APD)
Helen specialises in counselling individuals with anorexia nervosa, bulimia nervosa and ARFID, offering FBT and APT as well as individual and family counselling and will work at the pace that suits the young person and family.
Helen also specialises in working with neurodiverse individuals with ADHD & ASD.
OUR SERVICES
Supporting Your Family Through Every Bite
Is your child avoiding certain foods, eating little, or becoming anxious during mealtimes? These behaviors may indicate Avoidant/Restrictive Food Intake Disorder (ARFID). At Stepping Stones with Helen Dean, we are here to help you understand what is happening and provide you with practical, compassionate support.
Take this quick questionnaire to help you identify behaviours and signs that may be associated with ARFID (Avoidant/Restrictive Food Intake Disorder).
TESTIMONIALS
Parents Recommended
HELEN S.
Helen is a very caring, dedicated, non judgemental therapist who quickly forms a positive relationship with her clients.
Helen has been a valuable resource through at times what can be a difficult journey which touches not only our young person but also our whole family unit.
Our daughter feels comfortable to contact Helen independently for advice and we feel 100% supported on this road to recovery.