ADHD, Binge Eating & Disordered Eating

Many adolescents and adults with ADHD struggle with food in ways that are often misunderstood.

You may find yourself:

• Forgetting to eat for hours and then overeating later

• Experiencing constant food thoughts or "food noise"

• Using food to regulate emotions or seek stimulation

• Feeling out of control around certain foods

• Struggling with binge eating, emotional eating, or chaotic eating patterns

• Feeling guilt, shame, or frustration around food

These difficulties are rarely about a lack of willpower.

ADHD can affect executive functioning, emotional regulation, impulse control, routine building, and awareness of hunger and fullness cues—all of which can influence eating behaviours.

As both a Dietitian and Registered Counsellor, I provide integrated support that addresses both the nutritional and psychological factors contributing to eating difficulties.

Together we can work on:

✔ Understanding your eating patterns✔ Reducing binge eating episodes✔ Managing food noise✔ Building regular eating habits✔ Improving awareness of hunger and fullness✔ Developing ADHD-friendly nutrition strategies✔ Reducing anxiety, guilt, and shame around food

Appointments are available for adolescents, adults, and parents seeking support for ADHD-related eating challenges.