Christmas

Christmas for many can't come soon enough- for others though, it's the time of year they dread the most. Endless food, celebrations, eating out- it's relentless. During Christmas and new year, ED thoughts are often very strong- "I'm underserving" "I'm not enough" - the overly critical part of self rears it's ugly head!

If you are struggling with food, or find yourself justifying everything you eat or drink, then don't wait to ask for help- tell a trusted friend or family member and make sure your reach out- don't wait!