For Individuals and Families
Helen has a warm and gentle approach in her counselling and works closely with individuals to provide a safe and supportive space. She utilises a variety of evidence-based treatments including family-based therapy; adolescent parent therapy; schema therapy; individual therapy; Specialist Supportive Clinical Management (SSCM) and motivational interviewing. Helen is passionate, empathic, open minded and creates an environment that allows individuals to feel safe and supported to help them take control back of their life.
DIETITIC AND CONSELLING SERVICES
Eating Disorders
Eating disorders impact not only the individual but also their family. Helen specializes in anorexia nervosa and ARFID, particularly with neurodivergent clients. She also treats bulimia, binge eating disorder, and orthorexia. Our services include family-based therapy, adolescent-focused therapy, individualized counseling, emotion-focused therapy, and ACT.
Parent & Family Counselling
Our Parent and Family Counselling service aims to prevent family breakdowns by helping parents, families, and young people resolve conflicts and improve relationships, especially those impacted by eating disorders. We provide counselling for parents and caregivers, as well as family counselling.
Eating Disorders & Trauma
There is substantial evidence linking eating disorders, particularly bulimia nervosa and binge eating disorder, to trauma. Many individuals use these disorders as coping mechanisms to numb painful experiences. Helen adopts a holistic approach to care, helping individuals learn to replace eating disorder behaviors with healthier coping strategies.
Body Image & Self-Esteem
Is your teen struggling with low self-esteem? Many teens feel inadequate as they compare themselves to others. Factors like body image issues or academic pressures can contribute to this struggle. Helen can help address these emotions, fostering a healthier self-relationship for your teen.
Anxiety
Depression and anxiety are becoming increasingly common among young people. It is essential to address these mental health issues early to manage them effectively. We are here to work with you and/or your child to teach successful strategies for managing these challenges.
Counselling for Children and Adolescents
Children and adolescents may experience events like domestic violence, sexual assault, bullying, separation, and death, which can lead to trauma and affect their emotional development. We provide counselling to help them navigate these challenges and improve their quality of life.
Individual therapy for 18-30 years old
We now offer individual therapy for young adults aged 18-30. Our specialization includes anorexia nervosa, ARFID, binge eating disorder, and bulimia. Helen employs a range of treatment modalities.
Counselling
Helen is a registered counsellor who provides individual, parent, and family counselling. She offers individual counselling for all ages—children, adolescents, and adults. Helen specializes in trauma, anxiety, relationship issues, and emotion regulation.
Family-Based Treatment (FBT) for Avoidant/Restrictive Food Intake Disorder
Helen is equipped to guide families through this evidence-based approach, which emphasises the critical role of family involvement in supporting children and adolescents with ARFID. Her compassionate, expert-led sessions are designed to empower families to help their loved ones achieve lasting recovery.​
THERAPY
Family Therapy
Family involvement is essential in supporting children and adolescents with Avoidant/Restrictive Food Intake Disorder (ARFID) during recovery. Helen specializes in family-based therapy for ARFID, anorexia nervosa, and bulimia nervosa. She also works with families and parents on relationship issues, communication difficulties, and conflicts.
Emotional Focused Family Therapy
Emotionally Focused Family Therapy (EFFT) is based on the principles and practices of Emotionally Focused Therapy, aiming to restore connections and promote resilience in family relationships. The primary goal of EFFT is to re-establish secure family dynamics and help repair emotional bonds. Helen is trained in EFFT and incorporates this approach into her therapy work.
