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When eating becomes stressful, it's easy to feel like all the focus is on the child.

But sometimes the most effective place to start is with the people supporting them every day. Individuals with ARFID, sensory-based feeding difficulties, food anxiety and restrictive eating patterns often experience significant pressure around food. Parents can find themselves walking a difficult line between wanting to help and worrying they're making things worse.


Parent Strategy Sessions provide a space to step back, understand what's happening, and develop practical approaches that reduce stress and support progress at home.

These sessions aren't about blame.

They're about helping families feel more confident, connected and equipped to navigate eating challenges together.


Suitable for parents and carers of children and adolescents experiencing:

ARFID

sensory-based feeding difficulties

food anxiety• extreme fussy eating

restrictive eating patterns

neurodivergent-related eating challenges

Small steps really can lead to meaningful change.

email today: hdean1974@gmail.com


 
 
 

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Stepping Stones with Helen Dean logo

hdean1974@gmail.com

0412 855 347

​Private consulting: Available 6 days a week 

Melbourne | In-person and telehealth available

​​

​In-person​ location:​

221 Lower Heidelberg Rd, Ivanhoe East ​​

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