Stepping Stones Practice
Helen has a warm and gentle approach in her counselling and works closely with individuals to provide a safe and supportive space. She utilises a variety of evidence-based treatments including family therapy; individual therapy; adolescent focused therapy; emotion focused therapy and motivational interviewing. Helen is passionate, empathic, open minded and creates an environment that allows individuals to feel safe and supported to help them take control back of their life.
We know that eating disorders can not only take over a young person's life, but affects the whole family. Helen specialises in anorexia nervosa, however also works with bulimia nervosa, binge eating disorder, and ARFID. We provide family-based therapy; adolescent-focused therapy, individualised counselling services; emotion focused therapy and ACT.
Eating Disorders & Anxiety
Depression and anxiety are becoming increasingly common amongst young people. It is important to address these mental health disorders early on to manage this quickly. Let us work with you and/or your child to assist with teaching the successful ways to manage this.
Parent & Family Counselling
Our Parent and Family Counselling service aims to prevent family breakdowns by working directly with parents, families, and young people to assist in resolving conflict and improve relationships (often fractured with eating disorders). We assist with relationship difficulties so that you can feel more confident in managing issues concerning your children and family.
Counselling for Children and Adolescents
There are many different events that children and adolescents face during their life that can lead to an experience of trauma. Experiences such as domestic violence, sexual assault, bullying, separation, friendships and death can cause lasting effects on a young person’s emotional growth and development.
Helen can work with the young person to address these issues through a variety of creative counselling techniques.
Eating Disorders & Trauma
There is now substantial evidence between eating disorders, particularly bulimia nervosa and binge eating disorder, and trauma. In many cases, individuals will often use eating disorders as a coping mechanism to try and 'block out' painful experiences. Helen takes a holistic approach to care in order to work with individuals so that they can learn to replace eating disorder behaviours with other coping strategies.
Individual therapy for 18-30 years old
Helen offers individual therapy now for 18-30 year olds. Specialising in anorexia nervosa, ARFID, Binge Eating Disorder and Bulimia, Helen uses a range of treatment modalities.
Body Image & Self Esteem
Is your teen suffering from low self esteem no matter what you say to them? It’s common for teenagers to have a low opinion of themselves and often compare themselves to others, and judge themselves as inferior. Regardless of the factors contributing to your teen’s low self-esteem- whether it be body image, school pressures or generally a lack of confidence in self, Helen can assist to address the underlying emotions so as to help them develop a healthy relationship with themselves.
Our 'tuning into teens' program through emotion coaching can assist parents and carers to become aware of the young person’s emotion, view their emotions as opportunities for connecting and teaching so as to assist in re-building the relationship.
Helen specialises in family based therapy (FBT) for anorexia nervosa, bulimia nervosa and ARFID as well offers family and parent therapy for other issues - these include fractures in family relationships; communication difficulties and conflict.
Emotional Focused Family Therapy
Emotionally Focused Family Therapy (EFFT) follows the principles and practices of Emotionally Focused Therapy to restore connection and promote resilience in family relationships. The principle goal of EFFT is to re-establish more secure family patterns and assist to repair emotional bonds. Helen is trained in EFFT and uses this as part of her therapy approach.
DIETITIAN SERVICES- WHAT WE OFFER
Monitor Nutritional Adequacy
provide meal plans/guides to ensure adequate nutrition
work on 'challenge' foods- can be done in the session in a safe and non-judging way
monitor physical signs of poor nutrition
provide safe exercise guidelines
Provide strategies to manage eating disorder behaviours, coping strategies
re-establish positive relationship with food
Assess parents and child's nutrition knowledge
Ascertain parent strengths and areas for improvement
Family environment/food influences
Assess parental influences
How young people think and feel about their bodies and the way they look can affect their mental health in a both positive and negative way. Did you know that 1 in 5 young people don't think they "look good enough"!
Helen will work on body image thoughts and behaviours to help you change your mindset and negative self beliefs.