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How to Stay Calm When Things Feel Hard
How to Stay Calm When Things Feel Hard

Thu, 11 Dec

|

Online via Zoom

How to Stay Calm When Things Feel Hard

Because parenting is intense… and you deserve tools that work!

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Time & Location

11 Dec 2025, 7:00 pm – 8:00 pm

Online via Zoom

About the event

In this session you'll learn:

  • Quick grounding strategies for stressful moments

  • How to respond (not react) when your child refuses food or melts down

  • Why your nervous system sets the tone for the whole household

  • Ways to regulate yourself so your child can regulate too

  • Calming tools that fit into REAL life — not perfection


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Stepping Stones with Helen Dean logo

hdean1974@gmail.com

0412 855 347

​Private consulting: Available 6 days a week 

Melbourne | In-person and telehealth available

​​

​In-person​ location:​

241 Lower Heidelberg Rd, Ivanhoe East ​​

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© 2025 by Helen Dean.

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