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Helen provides Dietitian and Counselling Services for: 

CHILDREN & ADOLESCENTS
  • Overcome extreme fussy eating/problem feeding- particularly in children with autism 

  • Overcome food anxiety

  • Develop response to new foods

  • Create positive mealtimes for families

  • Food allergies

  • Gastrointestinal issues - e.g. Coeliac disease, nausea, bloating, constipation, reflux

  • ​Managing disordered eating patterns/eating disorders

AVOIDANT RESTRICTIVE FOOD INTAKE DISORDER (ARFID)
  • Do you or a loved one have a small list of preferred foods and wish that list was longer?
  • Do you struggle with eating in social situations?
  • Do you find that certain tastes and textures cause an aversion? Including picky eating and rigid food behaviours. 
ANOREXIA NERVOSA; BULIMIA NERVOSA; BINGE EATING DISORDER AND OSFED. 
  • Helen specialises in working with individuals with all eating disorders. This also includes body dysmorphia, orthorexia and body image concerns.  We provide counselling and nutrition support for not only the physical body but the mind to work towards food freedom and self love.
ANXIETY AND DEPRESSION
  • If you’ve been feeling numb or disconnected, and a low mood has clouded your sense of self, purpose and joy in life, it’s important to find a different way forward. 
BODY IMAGE AND ACCEPTANCE 
  • We provide counselling and support to cultivate a more positive body image. This incudes: working on self-compassion; challenging negative thoughts; mindful eating and positive self-talk.
  • Helen specialises in exposure therapy. 
INTUITIVE EATING
  • Honour your hunger and make peace with food! Intuitive eating is not a diet but rather a mindset and lifestyle shift toward a healthier relationship with food and one's body.
NUTRITION AND COUNSELLING FOR ADULTS
Helen provides 1:1 counselling; family therapy and couple therapy in all areas of nutrition, specialising in eating disorders; disordered eating; anxiety and depression; relationship issues; social isolation- she also has a passion for working with individuals with autism and ADHD. 
 
FAMILY THERAPY
Helen works closely with families to help support and improve family dynamics and communication during recovery. Helen will work to: reduce conflict, increase motivation for change and a positive family environment Work to improve communication and conflict management skills.

 

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