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Nutrition Education and Counselling Services

AVOIDANT RESTRICTIVE FOOD INTAKE DISORDER (ARFID)
Do you or a loved one have a small list of preferred foods and wish that list was longer? Do you struggle with eating in social situations? Do you find that certain tastes and textures cause an aversion?
Including picky eating and rigid food behaviours. 
ANOREXIA NERVOSA; BULIMIA NERVOSA; BINGE EATING DISORDER AND OSFED. 
We provide counselling and nutrition support for not only the physical body but the mind to work towards food freedom and self love.
ANXIETY AND DEPRESSION
 If you’ve been feeling numb or disconnected, and a low mood has clouded your sense of self, purpose and joy in life, it’s important to find a different way forward. 
BODY IMAGE AND ACCEPTANCE 
We provide counselling and support to cultivate a more positive body image. This incudes: working on self-compassion; challenging negative thoughts; mindful eating and positive self-talk
etc.
INTUITIVE EATING
Honour your hunger and make peace with food! Intuitive eating is not a diet but rather a mindset and lifestyle shift toward a healthier relationship with food and one's body. Consult with Helen today for personalised guidance.

 

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